Holistic health has to do with taking the whole person into perspective and providing the necessary education to maintain a level of awareness in Self Care. Self Care is a prerequisite to the strengthening of health and well being. It includes a movement regiment that keeps the body and mind in harmony such as Yoga, Martial Arts, or exercises that are cardiovascular.
The following website is provided by a dear friend of mine, Ron Lemire. Please visit his site below and begin the journey to inner happiness and well being.
Visit website Here: ronlemire.com